Wednesday, January 21, 2009

Weight Loss Tips from The President

By Henry John

Right now, its very unlikely that the 44th President of the United States is thinking of dishing out weight loss advice to the nation! He has, perhaps more than any other President, got more on his mind that the weight of the nation...or should he?

The health of the nation is definitely something hes interested in, but whats the betting that its the financial health of the nation he concerns himself about first. Its in a pretty poor state right now so he needs to give it his full attention before it becomes an even worse problem.

But how healthy is the nation that he has just inherited? Actually, its pretty dire. Obesity levels are at their highest ever and show no sign of decreasing. This fact alone is having a dramatic effect on the nations physical well-being, but it also means that a significant number of the population is not able to function at their best.

If the people of the nation cant perform as they should, then this is going to act to the detriment of society. Families are going to suffer and the likelihood of a weight related disease occurring in the majority of peoples lives, will increase.

All is not lost because in the new President we have an example that we should take note of. He keeps himself fit and exercises every day. He eats well and looks after himself. If he can do it shouldnt we try and do the same thing?

Whats his big secret? Two of the most important weapons in his armoury are available to all of us. The first is self-awareness. The second is self-discipline. He therefore has the ability to know and the ability to do.

He has also developed some very good habits and these have helped him to manage his life successfully. Habits are so important, but we too often allow ourselves to have such a low self-awareness that bad habits dictate how we live our lives.

The real secret to being as healthy and fit as our new President is to lean new habits. If youre trying to lose weight, and you want permanent weight loss and a diet free life, the secret is to learn new habits, slim habits. Only then will you be able to change and operate at you best " not only for your benefit, but for the benefit of everybody else too. - 20896

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