In today's working world everyone is constantly striving to get ahead. This means more hours at work and less time spent on breaks. In most states, the lunch break is required by law. However, that doesn't stop the American workforce from eating at their desks or skipping their lunch altogether. Many people would be surprised to know that productivity actually increased in companies that required employees to take their lunch break.
It is not healthy to work nonstop with no breaks. Our bodies and our minds need the time to refuel and reload. But no matter, there are some who just find themselves unable to sit and take a break away from their desks during the day. For those, there are some tricks that can help make you take those important breaks. You might start with taking time to get to know your coworkers. This is one way that will take your mind off work while giving you that all important break. It will help build camaraderie and can often soothe over even the smallest of things that might have otherwise been stressful.
Once a week try to get out of the office for a lunch with a friend or family member. Spending more time at the office requires that we spend less with our loved ones, so a lunch outing can be beneficial in that it not only lets you spend time socializing, but it provides a much needed change of scenery. Some people find it helpful to leave the office and take a short walk or bike ride. Or even visiting the gym for a quick workout can do wonders for clearing your head.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
You may even decide to go and get a haircut or have your nails done on your break. We often neglect ourselves and place our personal needs at the bottom of the priority ladder. This is a clear path to continued stress which ultimately is not healthy for us. Taking the time to learn how to balance work and pleasure will make you happier, and also your boss happier. - 20896
It is not healthy to work nonstop with no breaks. Our bodies and our minds need the time to refuel and reload. But no matter, there are some who just find themselves unable to sit and take a break away from their desks during the day. For those, there are some tricks that can help make you take those important breaks. You might start with taking time to get to know your coworkers. This is one way that will take your mind off work while giving you that all important break. It will help build camaraderie and can often soothe over even the smallest of things that might have otherwise been stressful.
Once a week try to get out of the office for a lunch with a friend or family member. Spending more time at the office requires that we spend less with our loved ones, so a lunch outing can be beneficial in that it not only lets you spend time socializing, but it provides a much needed change of scenery. Some people find it helpful to leave the office and take a short walk or bike ride. Or even visiting the gym for a quick workout can do wonders for clearing your head.
Between the time we're working and the time we're spending with personal and family responsibilities, we rarely take any personal time for ourselves. A lunch break can provide personal time that you can't find anywhere else, so take a few minutes and read from a book, browse the internet, or just listen to music.
You may even decide to go and get a haircut or have your nails done on your break. We often neglect ourselves and place our personal needs at the bottom of the priority ladder. This is a clear path to continued stress which ultimately is not healthy for us. Taking the time to learn how to balance work and pleasure will make you happier, and also your boss happier. - 20896
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