You've seen them, they're everywhere these days. Demonstrating the latest fitness gadget on TV, on fashion spreads showing-off the new line of swimsuits, even on advertisements for the latest designer scent. Those six pack ab models. And the question on the minds of the countless masses with the soft tummies is: "How do they do it?"
These days, getting six pack abs tops the list of priorities for fitness buffs everywhere. It's not just with gym aficionados either. Flaunting a shredded midsection on the beach is an all-too-common fantasy for a majority of men (and a significant number of women)- single or married, straight or gay, prince or pauper. Countless people have tried and because of frustration, gave-up getting a six-pack abs thinking it's hopeless. If you're one of those poor souls, break out the gym bag and water bottle again- getting washboard abs worthy of shirtless strolls on the beach (or the boulevard) is really quite simple.
Anybody with basic knowledge of the human body's metabolic processes and the right exercise techniques can get washboard abs that rivals those of fitness ad models'. Knowing which food and exercises are the most effective in losing belly fat will enable just about anyone to get a shredded gut. In light of this, secrets of six pack ab models will not be so secret anymore.
Experts have determined that exercises that keeps the heart pumping for extended periods at medium intensity are optimal for burning body fat. At 60-70% of your MHR (maximum heart rate), the body expends the most calories from stored fat rather than carbohydrates and glycogen. The latter is needed for muscle-development and no one wants to lose-out on building muscle.
Another useful not-so-well-known fitness fact: the more muscle you have, the more fat you burn even while watching Letterman (without the bucket of chicken, of course). It's called metabolism and muscle tissue increases it by burning calories even with no movement.
Diet of course, plays a big part in our fight against The Flab. It's not as simple as just cutting back on food intake however. It's even possible to eat 3 meals a day with snacks in between and still get a tummy like a six pack ab models'. The technique is choosing what you stuff in your mouth and when to stuff it in. Eating foods rich in carbs an hour or two before a workout for example can provide you with the ample energy for a workout session.
Skipping meals actually induce us to gorge on the next meal and naturally, this stretches the abdominal muscles and over time will protrude and become unsightly. Also, our bodies have a tendency to slow down metabolism when we're hungry, resulting in less calories burned from body fat and extending the time it would take to get that coveted six pack.
It's ultimately better to eat 3 times a day with snacks in between to prevent ourselves from feeling deprived and simply pigging-out on the next meal. Overeating expands our stomach muscles to accommodate all the food we eat and this leads to a pot belly after a while. - 20896
These days, getting six pack abs tops the list of priorities for fitness buffs everywhere. It's not just with gym aficionados either. Flaunting a shredded midsection on the beach is an all-too-common fantasy for a majority of men (and a significant number of women)- single or married, straight or gay, prince or pauper. Countless people have tried and because of frustration, gave-up getting a six-pack abs thinking it's hopeless. If you're one of those poor souls, break out the gym bag and water bottle again- getting washboard abs worthy of shirtless strolls on the beach (or the boulevard) is really quite simple.
Anybody with basic knowledge of the human body's metabolic processes and the right exercise techniques can get washboard abs that rivals those of fitness ad models'. Knowing which food and exercises are the most effective in losing belly fat will enable just about anyone to get a shredded gut. In light of this, secrets of six pack ab models will not be so secret anymore.
Experts have determined that exercises that keeps the heart pumping for extended periods at medium intensity are optimal for burning body fat. At 60-70% of your MHR (maximum heart rate), the body expends the most calories from stored fat rather than carbohydrates and glycogen. The latter is needed for muscle-development and no one wants to lose-out on building muscle.
Another useful not-so-well-known fitness fact: the more muscle you have, the more fat you burn even while watching Letterman (without the bucket of chicken, of course). It's called metabolism and muscle tissue increases it by burning calories even with no movement.
Diet of course, plays a big part in our fight against The Flab. It's not as simple as just cutting back on food intake however. It's even possible to eat 3 meals a day with snacks in between and still get a tummy like a six pack ab models'. The technique is choosing what you stuff in your mouth and when to stuff it in. Eating foods rich in carbs an hour or two before a workout for example can provide you with the ample energy for a workout session.
Skipping meals actually induce us to gorge on the next meal and naturally, this stretches the abdominal muscles and over time will protrude and become unsightly. Also, our bodies have a tendency to slow down metabolism when we're hungry, resulting in less calories burned from body fat and extending the time it would take to get that coveted six pack.
It's ultimately better to eat 3 times a day with snacks in between to prevent ourselves from feeling deprived and simply pigging-out on the next meal. Overeating expands our stomach muscles to accommodate all the food we eat and this leads to a pot belly after a while. - 20896
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