Should you pay for a massage, or are you just wasting your money. Some people may say why pay just to have your back rubbed. But if your masseur is well trained, then there are hugh benefits to be had by having a massage. Unless you have a sports injury it doesn't matter what type of massage you have as the benefits are very similar with all of them.
Well, what are these benefits? and is a massage worth the money? Although massage therapy was used for thousands of years by the Greeks, Egyptians, Romans and Chinese as part of their healing tradition, in the Western world it is fairly new. This therapy has only been used for a couple of hundred years in Europe, and for the majority of that time was only available to wealthy people.
Massage therapy was often prescribed as part of a treatment in traditional medicine. It would have been given with advice on diet, exercise and maybe even medicines that were to be taken internally.
In the West a variety of massage techniques are used incorporating the traditional techniques of the Middle and Far East. Over the last couple of centuries western massage has evolved and some new techniques have been incorporated into more traditional massage therapies. Gradually scientists proved the efficiency of massage and over the years main stream medicine has become more accepting of its benefits.
Massage is great for relaxing you, but it does far more than that, the benefits can be felt throughout the whole body. Each different type of massage will bring its own unique benefits, and all of the different types will give some benefits that are common to all of them.
Each person is different, so one type of massage may suit one person but not another. If you have tried massage before but didn't think you got any benefit from it, try a different type of massage which may suit you better. At different times you may benefit from a different type of massage, you should try to get into the habit of listening to your body's needs.
Do you know how to relax? I mean really relax so that all of the tension goes out of your muscles, if you meditate you will know the kind of relaxation I am talking about. In the modern world we live in stress comes at us from every direction, from our jobs (or lack of), from our families and friends and just from the manic pace of life most of us live at. Our stress is unlike our ancestors, whose stress came in short bursts, ours is continous day in and day out.
Today's stressful world causes you a great deal of harm, there is a hectic pace of life, where you may feel you must be doing something all the time, this takes a toll on you both mentally and physically. You may often feel exhausted, but feel you have to carry on for fear of loosing your job to someone else.
Environmental pollution in the air, and chemicals in your food puts toxins into your body, putting even greater strain on your body. Fortunately, a good massage works to help the body get rid of toxins and allows the body to relax, taking tension out of the tight muscles.
On the physical level a good massage will leave you feeling invigorated, when you have finished your massage you may feel as if you are walking on air.
When there is a build of of toxins in the body the excess is placed into cells to stop the toxins from harming the body. Problems arise when the cells themselves cannot function properly due to an overload of toxins, health problems then start to develop. When you have a massage there is an increase in your blood and lymphatic circulation, this in turn helps the body to excrete any toxins so the cells do not get to the point of overload.
The physical manipulation of muscles can increase mobility and reduce stiffness, especially of the large muscle groups. This additional mobility and toning can help prevent injury, especially if you work out, but only if you use massage therapy as part of your regular training, the odd massage will not help very much.
Many scientific studies confirm that massage therapy can:
Reduce heart rate.
Lower blood pressure (if high).
Increase blood circulation and lymphatic flow.
Relax stiffened and tense muscles while stimulating weak and inactive muscles to compensate for lack of movement due to an illness or an injury.
Increases endorphins.
Anxiety and tension is reduced.
Although this list looks impressive there is still a lot of research needed to find out what else can be helped by massage therapy.
Skilled masseurs marry their massage technique in tune with the healing forces of your body, by doing this there is a restoring of your mind, body and spirit, the body once more is in harmony.
Of course, it is recommended that anyone with any severe condition or chronic pain should consult with a licensed medical professional before embarking on a massage. Also any well trained massage therapist will be able to tell you if it is wise for you to have a massage or not. - 20896
Well, what are these benefits? and is a massage worth the money? Although massage therapy was used for thousands of years by the Greeks, Egyptians, Romans and Chinese as part of their healing tradition, in the Western world it is fairly new. This therapy has only been used for a couple of hundred years in Europe, and for the majority of that time was only available to wealthy people.
Massage therapy was often prescribed as part of a treatment in traditional medicine. It would have been given with advice on diet, exercise and maybe even medicines that were to be taken internally.
In the West a variety of massage techniques are used incorporating the traditional techniques of the Middle and Far East. Over the last couple of centuries western massage has evolved and some new techniques have been incorporated into more traditional massage therapies. Gradually scientists proved the efficiency of massage and over the years main stream medicine has become more accepting of its benefits.
Massage is great for relaxing you, but it does far more than that, the benefits can be felt throughout the whole body. Each different type of massage will bring its own unique benefits, and all of the different types will give some benefits that are common to all of them.
Each person is different, so one type of massage may suit one person but not another. If you have tried massage before but didn't think you got any benefit from it, try a different type of massage which may suit you better. At different times you may benefit from a different type of massage, you should try to get into the habit of listening to your body's needs.
Do you know how to relax? I mean really relax so that all of the tension goes out of your muscles, if you meditate you will know the kind of relaxation I am talking about. In the modern world we live in stress comes at us from every direction, from our jobs (or lack of), from our families and friends and just from the manic pace of life most of us live at. Our stress is unlike our ancestors, whose stress came in short bursts, ours is continous day in and day out.
Today's stressful world causes you a great deal of harm, there is a hectic pace of life, where you may feel you must be doing something all the time, this takes a toll on you both mentally and physically. You may often feel exhausted, but feel you have to carry on for fear of loosing your job to someone else.
Environmental pollution in the air, and chemicals in your food puts toxins into your body, putting even greater strain on your body. Fortunately, a good massage works to help the body get rid of toxins and allows the body to relax, taking tension out of the tight muscles.
On the physical level a good massage will leave you feeling invigorated, when you have finished your massage you may feel as if you are walking on air.
When there is a build of of toxins in the body the excess is placed into cells to stop the toxins from harming the body. Problems arise when the cells themselves cannot function properly due to an overload of toxins, health problems then start to develop. When you have a massage there is an increase in your blood and lymphatic circulation, this in turn helps the body to excrete any toxins so the cells do not get to the point of overload.
The physical manipulation of muscles can increase mobility and reduce stiffness, especially of the large muscle groups. This additional mobility and toning can help prevent injury, especially if you work out, but only if you use massage therapy as part of your regular training, the odd massage will not help very much.
Many scientific studies confirm that massage therapy can:
Reduce heart rate.
Lower blood pressure (if high).
Increase blood circulation and lymphatic flow.
Relax stiffened and tense muscles while stimulating weak and inactive muscles to compensate for lack of movement due to an illness or an injury.
Increases endorphins.
Anxiety and tension is reduced.
Although this list looks impressive there is still a lot of research needed to find out what else can be helped by massage therapy.
Skilled masseurs marry their massage technique in tune with the healing forces of your body, by doing this there is a restoring of your mind, body and spirit, the body once more is in harmony.
Of course, it is recommended that anyone with any severe condition or chronic pain should consult with a licensed medical professional before embarking on a massage. Also any well trained massage therapist will be able to tell you if it is wise for you to have a massage or not. - 20896
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