Vitamins are among the substances that play an important role in the well-being of our bodies. They aid in the normal cell function, growth and their development. Natural vitamins can be obtained from various sources, mostly from natural foods.
However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:
Vitamin A - Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.
Vitamin C - Commonly known as ascorbic acid, this is an oxidant that promotes healthy teeth and gums and helps the body absorb iron and maintain healthy tissue. It is mostly found in citrus fruits.
Vitamin D - Proper blood levels of calcium and phosphorous in the body are aided by this vitamin. Also known as the sunshine vitamin it also helps in the absorption of vitamin C in the body.
Vitamin E - Its also known as tocopheral and it helps in the formation of red blood cells.
Vitamin K - Wonder what cabbage and cauliflower contain? Well, it is this vital vitamin that helps in the coagulation of blood in the body.
Vitamin B1 (thiamine) - Carbohydrates need to be converted into energy. This is the role of this vitamin. It also smoothens up heart functions and keeps your nerves healthy.
Vitamin B2 (riboflavin) - This vitamin that works in conjunction with other B vitamins has as its primary role to synthesis red blood cells and aid in body growth. .
Vitamin B3 (niacin) - This as a B vitamin assists in maintaining healthy skin and nerves. It also helps in lowering the cholesterol levels.
Pantothenic acid - This vitamin assists in the production of hormones and cholesterol and is also very essential for body metabolism.
Biotin - It helps in the metabolism of proteins and carbohydrates and is essential in the production of hormones and cholesterol.
Vitamin 6 - The primary function of this vitamin is to help in the body use of protein.
Vitamin B12 - This equally important vitamin is also very essential in ensuring good body metabolism.
Folate (folic acid) - It works with Vitamin B12 to help form red blood cells. It is necessary for the production of DNA which controls tissue growth and cell function. It is mostly gotten from green leafy vegetables. - 20896
However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:
Vitamin A - Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.
Vitamin C - Commonly known as ascorbic acid, this is an oxidant that promotes healthy teeth and gums and helps the body absorb iron and maintain healthy tissue. It is mostly found in citrus fruits.
Vitamin D - Proper blood levels of calcium and phosphorous in the body are aided by this vitamin. Also known as the sunshine vitamin it also helps in the absorption of vitamin C in the body.
Vitamin E - Its also known as tocopheral and it helps in the formation of red blood cells.
Vitamin K - Wonder what cabbage and cauliflower contain? Well, it is this vital vitamin that helps in the coagulation of blood in the body.
Vitamin B1 (thiamine) - Carbohydrates need to be converted into energy. This is the role of this vitamin. It also smoothens up heart functions and keeps your nerves healthy.
Vitamin B2 (riboflavin) - This vitamin that works in conjunction with other B vitamins has as its primary role to synthesis red blood cells and aid in body growth. .
Vitamin B3 (niacin) - This as a B vitamin assists in maintaining healthy skin and nerves. It also helps in lowering the cholesterol levels.
Pantothenic acid - This vitamin assists in the production of hormones and cholesterol and is also very essential for body metabolism.
Biotin - It helps in the metabolism of proteins and carbohydrates and is essential in the production of hormones and cholesterol.
Vitamin 6 - The primary function of this vitamin is to help in the body use of protein.
Vitamin B12 - This equally important vitamin is also very essential in ensuring good body metabolism.
Folate (folic acid) - It works with Vitamin B12 to help form red blood cells. It is necessary for the production of DNA which controls tissue growth and cell function. It is mostly gotten from green leafy vegetables. - 20896
About the Author:
Keith Woolley, a health advisor has found a new source that serve as supplements to the diet. Logon to the website http://www.EthicalVitamins.co.uk to know more information about vitamins, minerals, herbal dietary supplements, antioxidant supplements.
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