Having man boobs is a very embarrassing situation for any man. This condition makes men insecure to the glances and stifled laughter of people who come to notice their abnormally protruding chest. There are many factors that can lead to the development of man boobs. In majority of the cases, the culprit would generally be from one of these three: an existing medical condition called Gynecomastia, a medication side-effect or being overweight.
Certain medications like steroids can have the growth of male breasts as a side effect. You should be careful if you are taking these kinds of medicine. A male will be diagnosed with Gynecomastia if his body produces more of the female hormone estrogen, when it is supposed to be producing more testosterone (male hormones). Being obese or overweight is the most common reason why males develop man breasts. This is because excess fat is accumulated in the upper torso and in time will start filling out the chest.
How to get rid of Man Boobs?
You should choose a method to get rid of your man boobs depending on the reason for their growth. Take for example man boobs that develop as a side effect to a certain drug, obviously by not taking the drug you get rid of your man boobs.
Get rid of Excess Fat
Man boobs caused by excess fat can be easily dealt with by trimming down your weight. When you lose weight, you will also get rid of the unwanted fat on your upper torso. This will give you a leaner and smaller chest.
Diet
A safe way t o get rid of man boobs is with a proper diet. Avoid food that is high in refined carbohydrates like potatoes and white bread. Diets that are high in saturated fat and sugar should also be changed. You should also avoid foods that have estrogen-related compounds just like almonds and soy milk. Beer drinking should definitely be out of the picture.
Routine Exercise
A good exercise plan that focuses on your upper torso will help in your fight against man boobs. Exercises like pushups and bench presses are some of the exercises that you can do. It is also good to do interval workouts to keep not only your upper torso fit but also your entire body.
Supplements
Man boobs can also be done away with by taking herbal supplements. These work by decreasing the amount of fat cells in the area and making the smaller in size. Some supplements that are able to increase the rate of metabolism can also be of aid since it will make you burn fat quicker.
Doctor Recommendations
For men diagnosed with Gynecomastia, it is best that you ask your doctor for recommendations on how to go about with your condition. Your doctor can recommend to you medications that will either increase testosterone levels or decrease estrogen levels in the body. In some cases, the doctor might ask you to consider getting surgery to reduce your breast size. Undergoing surgery for your man boobs should only be done when nothing else seems to work. Be sure that you are aware of the risks and possible complications before undergoing this kind of surgery. - 20896
Certain medications like steroids can have the growth of male breasts as a side effect. You should be careful if you are taking these kinds of medicine. A male will be diagnosed with Gynecomastia if his body produces more of the female hormone estrogen, when it is supposed to be producing more testosterone (male hormones). Being obese or overweight is the most common reason why males develop man breasts. This is because excess fat is accumulated in the upper torso and in time will start filling out the chest.
How to get rid of Man Boobs?
You should choose a method to get rid of your man boobs depending on the reason for their growth. Take for example man boobs that develop as a side effect to a certain drug, obviously by not taking the drug you get rid of your man boobs.
Get rid of Excess Fat
Man boobs caused by excess fat can be easily dealt with by trimming down your weight. When you lose weight, you will also get rid of the unwanted fat on your upper torso. This will give you a leaner and smaller chest.
Diet
A safe way t o get rid of man boobs is with a proper diet. Avoid food that is high in refined carbohydrates like potatoes and white bread. Diets that are high in saturated fat and sugar should also be changed. You should also avoid foods that have estrogen-related compounds just like almonds and soy milk. Beer drinking should definitely be out of the picture.
Routine Exercise
A good exercise plan that focuses on your upper torso will help in your fight against man boobs. Exercises like pushups and bench presses are some of the exercises that you can do. It is also good to do interval workouts to keep not only your upper torso fit but also your entire body.
Supplements
Man boobs can also be done away with by taking herbal supplements. These work by decreasing the amount of fat cells in the area and making the smaller in size. Some supplements that are able to increase the rate of metabolism can also be of aid since it will make you burn fat quicker.
Doctor Recommendations
For men diagnosed with Gynecomastia, it is best that you ask your doctor for recommendations on how to go about with your condition. Your doctor can recommend to you medications that will either increase testosterone levels or decrease estrogen levels in the body. In some cases, the doctor might ask you to consider getting surgery to reduce your breast size. Undergoing surgery for your man boobs should only be done when nothing else seems to work. Be sure that you are aware of the risks and possible complications before undergoing this kind of surgery. - 20896
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