Each person has the natural ability to astral project. Many people do it and are not even aware of the fact that they do. The key is to consciously astral project, and control where your astral body is going and what it is doing.
Assuming you already know what your astral body is and what the astral plane is, let's learn a few different techniques that will help you astral project. When you astral project, you experience something extremely personal. Because of this, it is very important that you learn which techniques work best for you.
The first technique is one that you can do when you are in bed and getting ready to go to sleep. This is a simple five step process.
*The first thing you want to do is get completely relaxed. You can't astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.
*Next, take deeper, slower breaths. Using a common meditation technique works for some people. Breathe in deeply, paying close attention to how it feels for the air to come into your lungs and push against your diaphragm. Exhale slowly, completely emptying your lungs. Feel how the air leaves your body as you relax. Try to stay awake through all this. What may help is to focus on the center of your forehead, in the region of the third eye.
*Step three is where you want to pay attention to how your body feels, it should feel very heavy. When you think about the way your body feels, you should think of it as a lump of clay and not very easy to move. It is time now to think of your astral body, as you think of your astral body you are thinking about how light it feels. Your astral body is weightless, it is free. Close your eyes and see your astral self, you are like bubbles or feathers that are floating away in the breeze. The physical body may be heavy but your astral body is so weightless.
*This is the point when many people who prefer this astral projection technique say that they can see the dark room through their closed eyelids. They describe the room as being full of purple light. If you achieve this step, focus on the ceiling light.
*For the fifth step, imagine that you are pulling the ceiling light toward you. As you pull on the light, you will most likely feel like you are floating. It is very important to remain awake. Now that you are aware of the floating sensation, you may be able to look down on your sleeping physical body on the bed.
Congratulations, you have successfully astral projected yourself. You are now able to begin your astral travels. If this technique did not work for you, here is a second technique on how to astral project.
The next method to try is called gazing. Try this as you are going to bed. Find something that you want to use as a focal point it can be a picture on the wall, the moon outside your window, a crystal or anything that you can see easily while lying down in bed.
Once you've chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don't be surprised if you see your physical form peacefully asleep.
Don't get discouraged if you don't succeed the first few times you try them. Frustration will increase your anxiety levels, which will prevent you from relaxing and being able to project astrally. If you find that neither of these two techniques work for you, don't worry there are others that you can try.
In fact it is vital you understand that whatever tools and techniques you try, the main stumbling block to successful astral projection is actually your own subconscious mind. You need to reassure your subconscious mind that it is perfectly okay for your spiritual body to leave your physical body. One way you can do this is by using affirmations. Once your subconscious mind understands this, then you will find astral projection easy!
There are a few short cuts you may try to help you achieve astral projection quickly. If you don't use them, it may take a long time to create the proper state of mind for it to happen. If you do use them, you may find yourself successfully astral projecting after your very first try.
Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don't have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.
There is also a sound technology that is being developed called "binaural beats." In this technology, different sound frequencies are played in each ear. This sends signals to your brain that quickly relaxes you into a deep meditative state, increasing the likelihood of a successful astral projection.
Astral projection is not as hard as many people think it is. Everyone is born with the natural ability to do this, and these tools and techniques help you develop this talent to its full ability. Give them a try and see what works best for you. - 20896
Assuming you already know what your astral body is and what the astral plane is, let's learn a few different techniques that will help you astral project. When you astral project, you experience something extremely personal. Because of this, it is very important that you learn which techniques work best for you.
The first technique is one that you can do when you are in bed and getting ready to go to sleep. This is a simple five step process.
*The first thing you want to do is get completely relaxed. You can't astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.
*Next, take deeper, slower breaths. Using a common meditation technique works for some people. Breathe in deeply, paying close attention to how it feels for the air to come into your lungs and push against your diaphragm. Exhale slowly, completely emptying your lungs. Feel how the air leaves your body as you relax. Try to stay awake through all this. What may help is to focus on the center of your forehead, in the region of the third eye.
*Step three is where you want to pay attention to how your body feels, it should feel very heavy. When you think about the way your body feels, you should think of it as a lump of clay and not very easy to move. It is time now to think of your astral body, as you think of your astral body you are thinking about how light it feels. Your astral body is weightless, it is free. Close your eyes and see your astral self, you are like bubbles or feathers that are floating away in the breeze. The physical body may be heavy but your astral body is so weightless.
*This is the point when many people who prefer this astral projection technique say that they can see the dark room through their closed eyelids. They describe the room as being full of purple light. If you achieve this step, focus on the ceiling light.
*For the fifth step, imagine that you are pulling the ceiling light toward you. As you pull on the light, you will most likely feel like you are floating. It is very important to remain awake. Now that you are aware of the floating sensation, you may be able to look down on your sleeping physical body on the bed.
Congratulations, you have successfully astral projected yourself. You are now able to begin your astral travels. If this technique did not work for you, here is a second technique on how to astral project.
The next method to try is called gazing. Try this as you are going to bed. Find something that you want to use as a focal point it can be a picture on the wall, the moon outside your window, a crystal or anything that you can see easily while lying down in bed.
Once you've chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don't be surprised if you see your physical form peacefully asleep.
Don't get discouraged if you don't succeed the first few times you try them. Frustration will increase your anxiety levels, which will prevent you from relaxing and being able to project astrally. If you find that neither of these two techniques work for you, don't worry there are others that you can try.
In fact it is vital you understand that whatever tools and techniques you try, the main stumbling block to successful astral projection is actually your own subconscious mind. You need to reassure your subconscious mind that it is perfectly okay for your spiritual body to leave your physical body. One way you can do this is by using affirmations. Once your subconscious mind understands this, then you will find astral projection easy!
There are a few short cuts you may try to help you achieve astral projection quickly. If you don't use them, it may take a long time to create the proper state of mind for it to happen. If you do use them, you may find yourself successfully astral projecting after your very first try.
Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don't have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.
There is also a sound technology that is being developed called "binaural beats." In this technology, different sound frequencies are played in each ear. This sends signals to your brain that quickly relaxes you into a deep meditative state, increasing the likelihood of a successful astral projection.
Astral projection is not as hard as many people think it is. Everyone is born with the natural ability to do this, and these tools and techniques help you develop this talent to its full ability. Give them a try and see what works best for you. - 20896
About the Author:
The author John B Keaple writes for the popular astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection for yourself and get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
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