Struggling with weight loss can be frustrating, but it is miserable when youre also tired all the time. For people with apnea, there is a scientific connection between weight gain and sleep loss.
Yes, thats right. Poor sleep might be the culprit of your weight problems!
If you find it practically impossible to stop gaining weight then you might have a hidden sleep problem, such as apnea that is harming your body's hormone levels and causing your weight gain.
Sleep apnea is a growing health concern. Doctors believe that up to 80 million Americans have sleep apnea and don't even know it.
If you have been diagnosed with sleep apnea then you'll find weight loss will come naturally once you begin treating your apnea. The good night's sleep brings balance to your body's functions helping you to lose weight and regain your health.
There are many risks associated with untreated sleep apnea, including stroke and heart disease. Ignoring treatment is also a known cause of weight gain.
Heres some science behind the connection between apnea and weight gain:
1. When your body feels tired it automatically craves fuel in the form of sugar, carbohydrates and other foods with a high glycemic index. In a study published by the Journal of Clinical Sleep Medicine, people with the most severe cases of sleep disorders also had the highest intake of calories, protein, cholesterol and saturated fat.
2. The Quebec Family Study found that short sleepers (five to six hours a night) were 35% more likely than average sleepers to have an 11-pound weight gain over six years.
3. Without good sleep, the levels of the hormone ghrelin go way up. Ghrelin is produced in the gastrointestinal tract and stimulates appetite. So getting good sleep is probably the most natural appetite suppressant in the world! - 20896
Yes, thats right. Poor sleep might be the culprit of your weight problems!
If you find it practically impossible to stop gaining weight then you might have a hidden sleep problem, such as apnea that is harming your body's hormone levels and causing your weight gain.
Sleep apnea is a growing health concern. Doctors believe that up to 80 million Americans have sleep apnea and don't even know it.
If you have been diagnosed with sleep apnea then you'll find weight loss will come naturally once you begin treating your apnea. The good night's sleep brings balance to your body's functions helping you to lose weight and regain your health.
There are many risks associated with untreated sleep apnea, including stroke and heart disease. Ignoring treatment is also a known cause of weight gain.
Heres some science behind the connection between apnea and weight gain:
1. When your body feels tired it automatically craves fuel in the form of sugar, carbohydrates and other foods with a high glycemic index. In a study published by the Journal of Clinical Sleep Medicine, people with the most severe cases of sleep disorders also had the highest intake of calories, protein, cholesterol and saturated fat.
2. The Quebec Family Study found that short sleepers (five to six hours a night) were 35% more likely than average sleepers to have an 11-pound weight gain over six years.
3. Without good sleep, the levels of the hormone ghrelin go way up. Ghrelin is produced in the gastrointestinal tract and stimulates appetite. So getting good sleep is probably the most natural appetite suppressant in the world! - 20896
About the Author:
Pam McKee is the director of Clinical Support at MySleepMask.com, a ResMed Preferred Internet Provider of CPAP equipment. She has designed a sleep apnea handbook for new apnea patients, instantly available for free at MySleepMask.com.
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